P4 Ep. 5: Karl Granroth

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In this episode…

Chad Bong Interviews International Biathlete, Karl Granroth

Bio

Karl Granroth is a former international biathlete.  Karl graduated with a masters in exercise science and is currently a physician’s assistant. Karl now competes in several endurance events.  In his talk with Chad, Granroth provides information on his career as a biathlete, endurance training tips, and supplement recommendations for endurance athletes.

Links

Hammer Nutrition

Dr. Susan  Kleiner: Power Eating

Global DRO

Show Notes

  • Chad Intro (0:33)
  • Discussion Begins (3:53)
  • Karl’s Career (4:20)
  • Training while Parenting (5:48)
  • What is Biathalon? (8:30)
  • Team Bong and Granroth (11:43)
  • Creating a Biathlete (15:31)
  • Barnes Sisters (17:48)
  • Karl’s Racing Portfolio (21:51-27:55)
  • Bataan Death March Memorial Marathon (23:30)
  • Pikes Peak Ascent (26:50)
  • Why Endurance Events? (27:56)
  • Voyager Ultra/Marathon (28:36)
  • Death Races (30:18)
  • Fueling for Endurance: Concentrated Feeds (31:54)
  • Triathlete Nutrition (39:20)
  • Triathlon Swimming Woes (40:33)
  • Top Heath Supplements (46:13)
  • Top 7 Ergogenic Supplements (53:37-1:28:12)
  • Susan Kleiner: Power Eating (1:00:51)
  • Closing Remarks (1:28:14)
  • Alex Outro (1:29:03)